Lobster, a luxurious and indulgent seafood choice, is celebrated for its delicate, sweet taste and tender texture. Lobsters are available in various sizes, and one popular category is the U10, denoting that there are under 10 lobsters per 10 pounds. Recognized for its rich protein content and low fat profile, lobster is a nutritious option for seafood enthusiasts. Here is an approximate nutritional breakdown for a 3-ounce (85-gram) serving of cooked lobster:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Protein | 17g |
| Total Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 70mg |
| Sodium | 340mg |
| Omega-3 Fatty Acids | 0.2g |
| Selenium | 26mcg |
| Zinc | 1mg |
| Phosphorus | 200mg |
Lobster provides a lean source of high-quality protein and is a good source of minerals like selenium and phosphorus. It’s a delicious addition to meals that not only satisfies the palate but also offers nutritional benefits, supporting various bodily functions.
