Tiger Prawns, also known as U10, are a delectable seafood option renowned for their succulent taste and firm texture. These prawns are named U10, indicating that there are under 10 prawns per pound, underscoring their large size and impressive meat yield. Rich in protein, Tiger Prawns are an excellent source of essential nutrients, including omega-3 fatty acids, which contribute to heart health. Additionally, they provide essential minerals such as selenium, zinc, and phosphorus. The following table presents the approximate nutrition facts for a 3-ounce (85-gram) serving of cooked Tiger Prawns:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 90 |
| Protein | 19g |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 150mg |
| Sodium | 180mg |
| Omega-3 Fatty Acids | 0.4g |
| Selenium | 45mcg |
| Zinc | 1.5mg |
| Phosphorus | 200mg |
These nutrition facts highlight the health benefits of incorporating Tiger Prawns into a balanced diet, supporting muscle development, immune function, and overall well-being.
